I am such a summer girl! I’m never happier than in the months full of beach trips, lying in the sun and wearing summer dresses. I love relaxing and having a proper rest from the…

View Post

Travelling with IBS can be stressful. Flying for 9 hours to a new timezone would be stressful for most people but when the ‘gluten free’ meal you get on the plane has wheat in it…

View Post

If you follow me on Instagram then you’ll know that I have been experimenting with the keto diet. This was partly for the weight loss benefits before my upcoming holiday but also just out of…

View Post

So we’re half way into 2018. How has it gone so quickly?! I thought I’d take this opportunity to have a little check in with my 2018 goals. See how I’m getting on and if…

View Post

I created this recipe as an energy ball or keto fat bomb. Having a nut allergy, most recipes out there I can’t eat and whilst trying the ketogenic diet, I couldn’t use things like dates…

View Post