Habits are something that have become so important in my life. I’m a big sucker for routines and planning and having bad habits as part of those routines can make us un-productive, un-motivated, tired etc.…

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Setting daily intentions is something that was first introduced to me through yoga. I followed a lot of Adrienne’s videos when I first started and she often said at the end of her video that…

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This winter we were hit by the Hygge trend. A Nordic word literally translating as ‘a feeling of cosiness’. I loved the idea of Hygge; Cosy homes, beautiful outdoors, delicious food and so much more.…

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A couple of weeks ago, I attended a talk at balance festival on how to deal with and relieve stress and I really felt like I learnt a lot so wanted to share some of…

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In April I found myself in the weird situation where I no longer have lessons or regular rehearsals and I am actually completely in control of my day! With exams coming up and a lot…

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