I’m going to be the first one to say this… these are nothing ground breaking! You’ve probably heard all these before and maybe even tried them before. This is merely a reminder, a prompt to…

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My journal is basically my life! I write in my diary most days either just to spill out my thoughts and emotions or to plan something, motivate/inspire me or get down my ideas. I really…

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  Today I’m going to share two of the main places I go to get motivated, educated and inspired. These are of course YouTube and the world of podcasts. There are honestly videos and podcasts…

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I felt inspired to sit down and write a blog post today. One of my intentions for this month was to let go of a plan with my blog and write what I feel inspired…

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When looking for a definition of wellness, I found this: “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life”. In the last few years people have…

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