I felt inspired to sit down and write a blog post today. One of my intentions for this month was to let go of a plan with my blog and write what I feel inspired…

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I am so excited to share this recipe with you! I have honestly been having smoothie bowls for breakfast every day recently and I love it! I love how versatile they are and how they…

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As I was looking over my 2018 goals, I suddenly realised just how many of them could be helped by doing yoga. I don’t think there is anything else out there that has as many…

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  I have always had such a sweet tooth. I’m someone that always needs a bit of dessert after dinner and my snacks are always sweet. Sugar is both my best friend and my biggest…

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It’s predicted that between 1 in 7 and 1 in 5 people suffer from IBS. That’s a lot! About 2 thirds of these are female and the most common age to develop symptoms is in…

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