It’s predicted that between 1 in 7 and 1 in 5 people suffer from IBS. That’s a lot! About 2 thirds of these are female and the most common age to develop symptoms is in…

View Post

A couple of weeks ago I attended a yoga class above London in the sky gardens. It was a truly beautiful morning which I definitely hope to experience again! I’m just going to talk you…

View Post

Habits are something that have become so important in my life. I’m a big sucker for routines and planning and having bad habits as part of those routines can make us un-productive, un-motivated, tired etc.…

View Post

Setting daily intentions is something that was first introduced to me through yoga. I followed a lot of Adrienne’s videos when I first started and she often said at the end of her video that…

View Post

You worked for months to get fit for summer and then holidays and BBQs and days out over summer take you back to square one. We all do it. Over summer I go home to…

View Post