Today I’m going to share two of the main places I go to get motivated, educated and inspired. These are of course YouTube and the world of podcasts. There are honestly videos and podcasts…

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It’s the end of the Easter holiday. I’ve eaten too much chocolate, haven’t been to the gym in 3 weeks and the work I told myself I would do is still unfinished. Today I’m talking…

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I felt inspired to sit down and write a blog post today. One of my intentions for this month was to let go of a plan with my blog and write what I feel inspired…

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As I was looking over my 2018 goals, I suddenly realised just how many of them could be helped by doing yoga. I don’t think there is anything else out there that has as many…

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When looking for a definition of wellness, I found this: “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life”. In the last few years people have…

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