Okay so don’t hold me to this, I never thought I’d say this but… I am actually really enjoying home workouts at the moment! Don’t get me wrong, I cannot wait until I can have…

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I’ve been doing CrossFit on and off for about a year now. CrossFit really is a lifestyle and a community, not just a workout! It has obviously made me stronger and fitter but has also…

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Let me just start by saying I am not naturally a runner! I have joint problems and asthma and I get ear ache from running. I hated all sports at school. When I got to…

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I’ve been going to the gym for the last 3 years. Sure, I’ve definitely gone through fluctuations in motivation and the intensity of my workouts but it really has become a built into my routine.…

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Travelling with IBS can be stressful. Flying for 9 hours to a new timezone would be stressful for most people but when the ‘gluten free’ meal you get on the plane has wheat in it…

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