I’m going to be the first one to say this… these are nothing ground breaking! You’ve probably heard all these before and maybe even tried them before. This is merely a reminder, a prompt to…

View Post

Let me just start by saying I am not naturally a runner! I have joint problems and asthma and I get ear ache from running. I hated all sports at school. When I got to…

View Post

This month marks one year since I was diagnosed with IBS. I think many people will relate to both the relief of finally being diagnosed with something and having a name for all these symptoms…

View Post

I’ve been going to the gym for the last 3 years. Sure, I’ve definitely gone through fluctuations in motivation and the intensity of my workouts but it really has become a built into my routine.…

View Post

Travelling with IBS can be stressful. Flying for 9 hours to a new timezone would be stressful for most people but when the ‘gluten free’ meal you get on the plane has wheat in it…

View Post