Let me just start by saying I am not naturally a runner! I have joint problems and asthma and I get ear ache from running. I hated all sports at school. When I got to…

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This month marks one year since I was diagnosed with IBS. I think many people will relate to both the relief of finally being diagnosed with something and having a name for all these symptoms…

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I’ve been going to the gym for the last 3 years. Sure, I’ve definitely gone through fluctuations in motivation and the intensity of my workouts but it really has become a built into my routine.…

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Travelling with IBS can be stressful. Flying for 9 hours to a new timezone would be stressful for most people but when the ‘gluten free’ meal you get on the plane has wheat in it…

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If you follow me on Instagram then you’ll know that I have been experimenting with the keto diet. This was partly for the weight loss benefits before my upcoming holiday but also just out of…

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