It’s predicted that between 1 in 7 and 1 in 5 people suffer from IBS. That’s a lot! About 2 thirds of these are female and the most common age to develop symptoms is in…

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This is my first recipe post in over a year! I really hope to be sharing loads of healthy, delicious, low fodmap recipes with you from now on but I wanted to make sure I…

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Hello hello, I’ve decided to try and make Sunday and Wednesday my posting days so hopefully  I will stick to it but actually my biggest issue is thinking of post ideas quick enough! Please please…

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