This year I’m reading the book Recharge by Julie Montague. For anyone that doesn’t know, it’s based around a year of self care and every month there’s a chapter on a different topic that you…

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I am so excited to share this recipe with you! I have honestly been having smoothie bowls for breakfast every day recently and I love it! I love how versatile they are and how they…

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  I have always had such a sweet tooth. I’m someone that always needs a bit of dessert after dinner and my snacks are always sweet. Sugar is both my best friend and my biggest…

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It’s predicted that between 1 in 7 and 1 in 5 people suffer from IBS. That’s a lot! About 2 thirds of these are female and the most common age to develop symptoms is in…

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This is my first recipe post in over a year! I really hope to be sharing loads of healthy, delicious, low fodmap recipes with you from now on but I wanted to make sure I…

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