Travelling with IBS can be stressful. Flying for 9 hours to a new timezone would be stressful for most people but when the ‘gluten free’ meal you get on the plane has wheat in it…

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If you follow me on Instagram then you’ll know that I have been experimenting with the keto diet. This was partly for the weight loss benefits before my upcoming holiday but also just out of…

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I created this recipe as an energy ball or keto fat bomb. Having a nut allergy, most recipes out there I can’t eat and whilst trying the ketogenic diet, I couldn’t use things like dates…

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This is a delicious summer recipe full of vitamins, protein and flavour made from simple, cheap ingredients. It’s super easy and quick to make and the leftovers are versatile to use later in the week.…

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Today I’m sharing one of my all time favourite recipes that I’ve managed to make low fodmap (gluten free, low lactose and no onion or garlic) and still taste as good! I find it so…

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