There is SO much information out there about nutrition! Some of it true, some of it not, some of it true for some people, some of it very biased. It can be so hard to…

View Post

This month marks one year since I was diagnosed with IBS. I think many people will relate to both the relief of finally being diagnosed with something and having a name for all these symptoms…

View Post

Travelling with IBS can be stressful. Flying for 9 hours to a new timezone would be stressful for most people but when the ‘gluten free’ meal you get on the plane has wheat in it…

View Post

If you follow me on Instagram then you’ll know that I have been experimenting with the keto diet. This was partly for the weight loss benefits before my upcoming holiday but also just out of…

View Post

I created this recipe as an energy ball or keto fat bomb. Having a nut allergy, most recipes out there I can’t eat and whilst trying the ketogenic diet, I couldn’t use things like dates…

View Post