Autumn Spiced Quinoa Porridge

Autumn Spiced Quinoa Porridge

This is my first recipe post in over a year! I really hope to be sharing loads of healthy, delicious, low fodmap recipes with you from now on but I wanted to make sure I really understood fodmaps and gut health before I started sharing it all with you. This is my cinnamon quinoa porridge recipe. It’s delicious and a great breakfast alternative to oats, full of fibre and protein and will keep you energised for the morning. Perfect for anyone following the low fodmap diet or anyone that wants to look after their gut and stay healthy! This recipe is also gluten, dairy and nut free.

Meg x x x


Ingredients (for 1 portion but just double up to make more!)

50g of quinoa

150ml water

2tbsp maple syrup

3tbsp coconut milk

2tsp cinnamon

1tsp ground ginger

Toppings of your choice! (I love fresh chopped strawberries or a swirl of homemade jam)



Rinse the quinoa under cold water. Dry fry it in a pan for about 30 seconds then add the water. Bring to the boil then leave to simmer for 10 minutes.

Add in the milk, cinnamon, ginger and maple syrup and simmer for another 5 minutes, stirring regularly.

Serve in a bowl with your favourite topping.


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