I’ve been doing CrossFit on and off for about a year now. CrossFit really is a lifestyle and a community, not just a workout! It has obviously made me stronger and fitter but has also…

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There is SO much information out there about nutrition! Some of it true, some of it not, some of it true for some people, some of it very biased. It can be so hard to…

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There is so much pressure and stigma around university. You’re meant to be super extraverted and sociable during freshers. Your degree should progress your career. You should love the subject you study. And uni should…

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My monthly reading list is back! These are 8 of my favourite blog posts from the world of health, wellness and lifestyle from October. Settle down with a blanket and hot drink and enjoy some…

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I’m going to be the first one to say this… these are nothing ground breaking! You’ve probably heard all these before and maybe even tried them before. This is merely a reminder, a prompt to…

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